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the plains

After doing black belt, you reach a plain, You climbed the mountain, you descended the other side and there’s a big open plain. One way to cross the...

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ITF sinewave

WTF doesn’t have it but ITF use in many things. ITF = different blocks, kicks, breaks, patterns – only did a couple of karate lessons but ITF more...

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Acid throwing is a staple of far right intimdation and totally unacceptable

Jo Brand made a suggestion about throwing acid this week. It is unacceptable for public figures to do this but the far right hypocritically complained to the police...

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Education theories and practice

As part of preparation and practice for a Higher Education fellowship application later this year, I am planning several small sessions,in addition to any other workshops that I...

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