Three treasures breathing

Going to do this on Thursday at taekwondo coaching. Master Liam Grange taught this to us as a tai chi warm up at martial arts camp in Bude. This meditation exercise focused on breathing – heaven, earth and humanity

http://www.threetreasurestaiji.co.uk/articles/three-treasures

Can’t find a video / images ( will do om Thurs if time) but fwiw

1. Arms in small circle in front of lower dantien, palms slightly upturned and breathe,

2. Arms making circle on front of chest, palms facing into chest and breathe

3. Arms above head (bend elbows to make slight circle above head), palms up to sky and breathe

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