How to eat better – James Wong

We’ve just had a great presentation from James Wong at Roehampton. Everything he presented on is in his book / website

Didn’t know about frozen spinach before and have just destroyed another smoothie maker putting too much defrosted in it. Will buy it frozen and cook it in future, there’s a nice Turkish breakfast dish where you mix it with egg and I could chuck in tomatoes too.

Not for a month though as starting vegan diet tomorrow for February via work initiative. Broccoli & mustard it is then – perhaps not every day!

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