Human Performance and Health podcast 3: HIIT high intensity exercise and interval training

The next podcast is up on Mixcloud and draft transcript attached. Future transcripts will be completed automatically via the research students who will be managing the blog. It’s a great discussion including somewhere 20-25 mins about anaerobic exercise and what the research has shown in terms of what is being burnt and how much of it.

Transcription

UPDATE

And just for interest, just sent through by one of our research students – here is the automatic translation which has all the erms and part waffly sentences in it but is more thorough and more importantly has the timings against each bit. Via https://www.temi.com/

MartinGibalapodcasttranscript

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