Knuckles update

Managing about 10 pressups minimum now daily – not completely down to normal pressups but getting there.
A colleague at work has started too – he did martial arts years ago so is really good with the hand grippers. Trying to do batches of 10 throughout day.
Another colleague who used to do kung fu and has that presence & total sense of peace that long time kung fu practitioners have – used to do knuckles and apparently 10 x fingertips too.
Rice all good. Yoga going ok. No longer seeing physio now unless sometjing changes – have some more suggestions which are apparently classic start of ashtanga – most of these https://www.ashtangayoga.info/fileadmin/01_Praxis/04_Download/CheatSheet/SuryaNamaskar-EN.pdf

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