by 

Back:
Using this yoga app daily – without trainer it’s not ideal but simple to use and better than nothing https://t.co/BLqX77OkDH
Knuckles:
Taped up, tried again and increased crack but it’s not happening yet re brick breaking and I’m not using first knuckle properly so going for different conditioning including some from
http://m.wikihow.com/Condition-Your-Knuckles
and 

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