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I went for a walk around a local vineyard with friend & dog on Sunday. She is a more experienced and senior martial artist and we will be planning inclusive coaching sessions together over the next few months as 4 of us, 2 new black belts do our coaching courses together.
She has decided to learn Arabic so that she can continue to look at projects with refugees so we are both in the new language learning nursery uttering our first sounds.
Everyone I’ve spoken to since I last posted about Russia has been really positive and interested. Several people have said that whilst ‘big politics’ is what it is, it is good for Europe and the world to have more Russian balance in it. 

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