• Shinseidokan dojo: Toughen up!
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Via http://cookdingskitchen.blogspot.co.uk/?m=1
We are often told if we have injuries it’s because we’re moving the wrong way which is also frustrating and true. I don’t agree with the classic taller, big, muscles fighter etc – small people like me can build up muscle and get injured at the same time. Which does obviously boil down to practice and moving correctly etc
https://shinseidokandojo.blogspot.co.uk/2016/07/toughen-up.html?m=1

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