by 

Essential part of any taekwondo training. Previous training included squats repetition at mid level with front kicks from mid level squat in between.
Will be returning to those in autumn bit recently doing low level squats with a longer hold (previous back/hip injuries) and have noticed slight flexibility change in hamstrings when done regularly.
This video is good

Leave your comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.